Gehe mit Schwung in die Rolle: Ziele mit dem Kopf Richtung Boden und bringe deinen Po möglichst hoch.
Ziehe dein Kinn zur Brust, atme durch die Nase aus.
Unterstütze die Drehung durch Wedeln mit den Händen.
Ein kräftiger Beinschlag hilft.
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